Rock Athletics - Belt Levels

School Age Students Please Note
Belt Level Advancement Is Also Tied To Behaviour & Academic Performance

STANCES

Attention Stance

Horse Stance

Back Stance

STRETCHES

Side Kick Stretch

Front Kick Stretch

Back Kick Stretch

Splits

PUNCHES

Jab

Reverse Punch

Leopard Strike

Double Reverse Punch

High Block Punch

Blitz

KICKS

Side Kick

Front Kick

Back Kick

KATAS

Ninja Kata

Enpi Kata

1^st Basic Kata

3^rd Basic Kata

4^th Basic Kata

5^th Basic Kata

BLOCKS

Upper Cross Block

Upper High Block

Middle Block

Downward Block

FOOTWORK

Movement

Side Step (Left/Right)

Forward/Backward Step

Slip Step

STANCES

Attention Stance

Horse Stance

Back Stance

Cat Stance

T-Stance

STRETCHES

Side Kick Stretch

Front Kick Stretch

Back Kick Stretch

Splits

Partner Sitting Split Stretch

PUNCHES

Jab

Reverse Punch

Leopard Strike

Double Reverse Punch

High Block Punch

Blitz

KICKS

Side Kick

Front Kick

Back Kick

Hook Kick

KATAS

Ninja Kata

Enpi Kata

1^st Basic Kata

3^rd Basic Kata

4^th Basic Kata

5^th Basic Kata

2^nd Basic Kata

1^st Kenpo

BLOCKS

Upper Cross Block

Upper High Block

Middle Block

Downward Block

Parry Block

FOOTWORK

Movement

Side Step (Left/Right)

Forward/Backward Step

Slip Step

STANCES

Attention Stance

Horse Stance

Back Stance

Cat Stance

T-Stance

STRETCHES

Side Kick Stretch

Front Kick Stretch

Back Kick Stretch

Splits

Partner Sitting Split Stretch

Partner Standing Shoulder stretch

PUNCHES

Jab

Reverse Punch

Leopard Strike

PUNCHES (Cont’d)

Double Reverse Punch

High Block Punch

Blitz

Ridge Hand Strike

Tiger Strike

Crane Strike

KICKS

Side Kick

Front Kick

Back Kick

Hook Kick

Round Kick

Spinning Back Kick

Scissors Kick

KATAS

Ninja Kata

Enpi Kata

1^st Basic Kata

3^rd Basic Kata

4^th Basic Kata

5^th Basic Kata

2^nd Basic Kata

1^st Kenpo

2^nd Kenpo

3^rd Kenpo

BLOCKS

Upper Cross Block

Upper High Block

Middle Block

Downward Block

Parry Block

FOOTWORK

Movement

Side Step (Left/Right)

Forward/Backward Step

Slip Step

45 Degree Angle Step (Front Foot Pivot – L & R)

STANCES

Attention Stance
Horse Stance
Back Stance
Cat Stance
T-Stance

STRETCHES

Side Kick Stretch
Front Kick Stretch
Back Kick Stretch
Splits
Partner Sitting Split Stretch
Partner Standing Shoulder stretch

PUNCHES

Jab
Reverse Punch
Leopard Strike
Double Reverse Punch
High Block Punch
Blitz
Ridge Hand Strike
Tiger Strike
Crane Strike

KICKS

Side Kick
Front Kick
Back Kick
Hook Kick
Round Kick
Spinning Back Kick
Scissors Kick
Spinning Hook Kick
Tornado Kick
Flying Side Kick

KATAS

Ninja Kata

Enpi Kata

1^st Basic Kata

3^rd Basic Kata

4^th Basic Kata

5^th Basic Kata

2^nd Basic Kata

1^st Kenpo

2^nd Kenpo

3^rd Kenpo

4^th Kenpo

5^th Kenpo

BLOCKS

Upper Cross Block

Upper High Block

Middle Block

Downward Block

Parry Block

FOOTWORK

Movement

Side Step (Left/Right)

Forward/Backward Step

Slip Step

45 Degree Angle Step (Front Foot Pivot – L & R)

STANCES

Attention Stance

Horse Stance

Back Stance

Cat Stance

T-Stance

Bow & Arrow Stance

STRETCHES

Side Kick Stretch

Front Kick Stretch

Back Kick Stretch

Splits

Partner Sitting Split Stretch

Partner Standing Shoulder stretch

PUNCHES

Jab

Reverse Punch

Leopard Strike

Double Reverse Punch

High Block Punch

Blitz

Ridge Hand Strike

Tiger Strike

Crane Strike

KICKS

Side Kick

Front Kick

Back Kick

Hook Kick

Round Kick

Spinning Back Kick

Scissors Kick

Spinning Hook Kick

Tornado Kick

Flying Side Kick

Split Kick

Jump Double Front Kick

KATAS

Ninja Kata

Enpi Kata

1^st Basic Kata

3^rd Basic Kata

4^th Basic Kata

5^th Basic Kata

2^nd Basic Kata

1^st Kenpo

2^nd Kenpo

3^rd Kenpo

4^th Kenpo

5^th Kenpo

6^th Kenpo

7^th Kenpo

8^th Kenpo

BLOCKS

Upper Cross Block

Upper High Block

Middle Block

Downward Block

Parry Block

FOOTWORK

Movement

Side Step (Left/Right)

Forward/Backward Step

Slip Step

45 Degree Angle Step (Front Foot Pivot – L & R)

STANCES

Attention Stance

Horse Stance

Back Stance

Cat Stance

T-Stance

Bow & Arrow Stance

STRETCHES

Side Kick Stretch

Front Kick Stretch

Back Kick Stretch

Splits

Partner Sitting Split Stretch

Partner Standing Shoulder stretch

PUNCHES

Jab

Reverse Punch

Leopard Strike

Double Reverse Punch

High Block Punch

Blitz

Ridge Hand Strike

Tiger Strike

Crane Strike

KICKS

Side Kick

Front Kick

Back Kick

Hook Kick

Round Kick

Spinning Back Kick

Scissors Kick

Spinning Hook Kick

Tornado Kick

Flying Side Kick

Split Kick

Jump Double Front Kick

Double Round Kick

KATAS

Ninja Kata

Enpi Kata

1^st Basic Kata

3^rd Basic Kata

4^th Basic Kata

5^th Basic Kata

2^nd Basic Kata

1^st Kenpo

2^nd Kenpo

3^rd Kenpo

4^th Kenpo

5^th Kenpo

6^th Kenpo

7^th Kenpo

8^th Kenpo

9^th Kenpo

BLOCKS

Upper Cross Block

Upper High Block

Middle Block

Downward Block

Parry Block

FOOTWORK

Movement

Side Step (Left/Right)

Forward/Backward Step

Slip Step

45 Degree Angle Step (Front Foot Pivot – L & R)