Our workouts involve calorie-blasting kickboxing, body sculpting exercises, all done to music. Punches, Kicks, Plyometrics, Situps ... this class has it all! New and experienced students welcome.
Recent studies show that cardio kickboxing classes burn over 1,000 calories an hour. That's more than walking, strength training, Pilates, step aerobics, and even running!
Recreational Classes
Our classes are designed for fitness and fun while teaching authentic kickboxing technique and combinations. You can train like a real kickboxer without ever getting in the ring so you can get fit without getting hit
Short Video To Be Posted Soon
Competitive Classes
Our team of competitive athletes are making themselves known on the national, international and world Kickboxing scenes. Join us as we train for upcoming LOCAL, NATIONAL, INTERNATIONAL & WORLD COMPETITIONS
We currently have four Canadian Kickboxing Champions at our school. Robbie Wiseman, Matthew Glynn, Brandon Leaman & Jeremy Pye. Both Robbie & Brandon are members of Canada's National Kickboxing teams.
Want To Compete? Come Train With Champions
Brandon holds the 2010 Ontario Cup Title Belt. He is the Canadian Champion in his weight class & he is the 2011 IKF World Bantamweight Champion
Robbie is the Canadian Champion in his weight class. He is also the 2011 International Super Amateur Champion Title holder & is the 2011 IKF World Cruiserweight Champion
